BCAA Supplement: the truth that needs to Reveal

 Before we start talking about BCAA supplement and their characteristics, there’s a question for you!

Who is regarded as the ‘Greek God’ of Bollywood and is well known for his dancing skills? You guessed it right, Hrithik Roshan it is. We all have always been in love with how physically fit he has been! You have seen his fit side, but have you seen the struggle that he went through due to his muscle breakdown? 

It is very common for fitness enthusiasts to go through the phase of muscle soreness post-workout. Is there a solution to this? Yes, there absolutely is! This is where BCAA supplements come into the picture. 

What is BCAA?

Branched-chain amino acid is the full-form of BCAA supplement which consists of a group of 3 essential amino acids namely, leucine, valine and isoleucine. BCAA supplements are beneficial for building muscle, decreasing muscle fatigue and reducing muscle soreness. 

As per research, it is found that BCAA is safe for healthy adults when consumed at doses of 4-20 g per day. 

Why should one consume BCAA supplements? 

It is very common for gym goers to strain their muscles during workouts. This frequently occurs, and it often takes a long time to realise it. Since this can cause severe muscle damage, it is recommended that you take BCAA supplements to help prevent tissue breakdown and aid in quick post-workout recovery.

BCAA can also be consumed as a pre workout supplement as it provides a steady and smooth boost of energy. 

Let us walk you through some of the advantages of BCAA supplements:

• Increases muscle growth:

The BCAA leucine activates and stimulates muscle protein synthesis which aids in muscle growth. That’s how consumption of BCAA helps in boosting muscle growth and enhances exercise performance.

• Reduces exercise fatigue:

It is common to experience fatigue and exhaustion during exercise. This might happen due to increased duration and intensity of exercise. 

• Helps in decreasing muscle soreness:

You might have experienced muscle soreness post-workout which usually happens with all fitness enthusiasts. Since your body takes time to recover, BCAA helps in decreasing muscle soreness.

• Prevents muscle wasting:

Through BCAA, one can prevent muscle wasting or breakdown. Muscle wasting is an indication of malnutrition and can occur as a result of chronic infections, cancer, fasting periods, or as an organic part of aging.

Now that you are well aware of the BCAA supplement benefits, it is one of the most recommended supplements that you must choose. Big Flex is one of the leading sports nutrition supplement providers that can help you find the best-suited supplement for you. This leading brand can offer you a variety of additives that will help you overcome your fitness-related issues.