Big Flex Nutrition

  Before we start talking about BCAA supplement and their characteristics, there’s a question for you! Who is regarded as the ‘Greek God’ of Bollywood and is well known for his dancing skills? You guessed it right, Hrithik Roshan it is. We all have always been in love with how physically fit he has been! You have seen his fit side, but have you seen the struggle that he went through due to his muscle breakdown?  It is very common for fitness enthusiasts to go through the phase of muscle soreness post-workout. Is there a solution to this? Yes, there absolutely is! This is where BCAA supplements come into the picture.  What is BCAA? Branched-chain amino acid is the full-form of BCAA supplement which consists of a group of 3 essential amino acids namely, leucine, valine and isoleucine. BCAA supplements are beneficial for building muscle, decreasing muscle fatigue and reducing muscle soreness.  As per research, it is found that BCAA is safe for healthy adults when consum...

  Trend!  What does this term mean to you? It simply means that anything and everything that a group of people follow becomes a trend. Similarly, when it comes to trends, bodybuilding and living a healthy lifestyle are not far behind. Since bodybuilding has taken a toll on people's minds, it's important to understand what helps build them and how mass gainer or a weight gainer can be beneficial. The brands that sell supplements have grown in popularity as staying fit has become essential. A newcomer to this industry is occasionally flooded with a variety of products that offer a range of advantages. This makes it necessary to know which additive will work best for your body before choosing any supplement.  Now that you have been here for a while and want to know more about the supplements, let us talk about 2 most popular one’s in the industry.  Mass Gainer  Weight Gainer Mass gainer: As previously stated, people must select supplements based on their body type....