A Complete Guide To Increase Testosterone With Science-Backed Methods

Not everyone can be Vicky Donor. Some people are Mudit Sharma from Shubh Mangal Saavdhan and there is nothing shameful about it. Low testosterone levels affect not only sex life but also cause depression, irritability, difficulty in concentration and memory, erectile dysfunction, etc. One can boost testosterone by eating foods having plenty of Vitamin D or using a testosterone booster supplement. Let us explore some ways to increase testosterone levels.


4 Scientific Ways to Increase Testosterone


  1. Testosterone Booster Tablet


Taking tablets is one of the most effective testosterone booster methods. They help in tackling the problem of erectile dysfunction. They are also helpful in reducing sexual anxiety as they improve libido and sexual performance. Though there are many such tablets, Pharmgrade Test ED available on the Big Flex website is the best testosterone booster in India. Their products are research-backed and safe. They put special efforts into the quality and efficacy of their products.



  1. Regular Exercise


Doing regular exercise not only improves your physical fitness but also is linked to your testosterone level. A study was conducted regarding the same and it was found that men who are more physically active have higher levels of testosterone. More research showed that training related to lower body resistance increases the testosterone level in 1 or 2 months.


  1. Take Minimum Stress


Taking stress has numerous side effects on the human body such as disturbed sleep cycle, lower immune function and disrupted sexual wellbeing. It reduces the testosterone count significantly. Studies indicate that higher levels of cortisol reduce the production of testosterone in the human body. So it is better not to take the stress and do stress-relieving activities like doing laughing exercises, practising meditation, sleeping peacefully, etc.


  1. Consuming Testosterone Boosting Foods


Our diet provides our body with essential vitamins and nutrients that help in boosting testosterone levels. Foods to increase testosterone are the ones that are high in vitamins and minerals such as green leafy vegetables, pomegranate, onion, etc. Make sure you include them in your diet as much as possible to boost testosterone levels.

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