Big Flex Nutrition

  Before we start talking about BCAA supplement and their characteristics, there’s a question for you! Who is regarded as the ‘Greek God’ of Bollywood and is well known for his dancing skills? You guessed it right, Hrithik Roshan it is. We all have always been in love with how physically fit he has been! You have seen his fit side, but have you seen the struggle that he went through due to his muscle breakdown?  It is very common for fitness enthusiasts to go through the phase of muscle soreness post-workout. Is there a solution to this? Yes, there absolutely is! This is where BCAA supplements come into the picture.  What is BCAA? Branched-chain amino acid is the full-form of BCAA supplement which consists of a group of 3 essential amino acids namely, leucine, valine and isoleucine. BCAA supplements are beneficial for building muscle, decreasing muscle fatigue and reducing muscle soreness.  As per research, it is found that BCAA is safe for healthy adults when consum...

  Trend!  What does this term mean to you? It simply means that anything and everything that a group of people follow becomes a trend. Similarly, when it comes to trends, bodybuilding and living a healthy lifestyle are not far behind. Since bodybuilding has taken a toll on people's minds, it's important to understand what helps build them and how mass gainer or a weight gainer can be beneficial. The brands that sell supplements have grown in popularity as staying fit has become essential. A newcomer to this industry is occasionally flooded with a variety of products that offer a range of advantages. This makes it necessary to know which additive will work best for your body before choosing any supplement.  Now that you have been here for a while and want to know more about the supplements, let us talk about 2 most popular one’s in the industry.  Mass Gainer  Weight Gainer Mass gainer: As previously stated, people must select supplements based on their body type....

I t is difficult to put in the same amount of effort while exercising in the gym every day. This is true not only for beginners but also for people who regularly exercise in the gym. In the early stage, this may come across as normal. However, with time this may turn into a habit that can adversely affect your performance and training in the gym. You can conveniently avoid these consequences by including preworkout powder in your diet. What is it? Pre-workout supplements are consumed before gym sessions to enhance performance. They are mostly found in powder form and are taken with water or milk as per preference. Pre-workouts are usually a mixture of various ingredients that include amino acids, vitamins and caffeine. They are really beneficial if you wish to maximize strength and endurance. It delays the fatigue and allows you to work out for longer hours and do more intense sessions to improve muscles. Pre Workout Benefits Reduces Fatigue You can feel tired after regular exercising ...

  Do you regularly exercise, eat a healthy diet, and maintain your physique? Are you getting the desired results? If not, something needs to be added to your routine. It is critical to consume all of the nutrients that are required. However, a fast-paced lifestyle and a hectic schedule leave no time to focus on one's health. In this case, it becomes necessary to add supplements to your routine. Also, if you need to bulk up quickly, you can use the best mass gainer for beginners. Preparing a complete nutritional meal takes time, and that is where we fall short! Adding supplements to your meals becomes more beneficial over time. Regularly taking pre workout supplements aids in the smooth execution of the entire workout regimen. How are Mass Gainers helpful? Mass gainers are supplements that help with weight gain, specifically muscle mass. They are classified as high-calorie supplements because they contain a high amount of carbs and proteins. They are the most beneficial supplement...

There is a section of society that questions the need of taking BCAA supplements. Some believe our diet is sufficient to provide all the necessary vitamins and minerals. While some just deny the fact that there are benefits of having BCAA supplements. This creates confusion for people who are planning to buy BCAA supplements to improve their health. The animosity that surrounds the topic makes it difficult to decide whether one should buy a BCAA supplement or not. Hence to help you to make the right decision, here are some of the proven benefits of taking BCAA supplements. Tackles Fatigue During Exercise BCAA supplement decreases the production of serotonin in the brain which reduces fatigue and tiredness during exercises. It also provides more energy to the body to work out more effectively in the gym. Combats Muscle Soreness Muscle soreness is one such issue that can hamper your training schedule. To avoid gaps in your practice session, you can take BCAA supplements to decrease muscl...

Supplements in a sedentary lifestyle Starting your fitness journey might not be easy but definitely has a lot of benefits. In the beginning, there are chances your body would find it difficult to adjust to the change in lifestyle since gyming requires more energy. Our body gets energy from carbohydrates, lipids and proteins. Given the sedentary lifestyle, there is a chance your diet won’t be sufficient to provide the necessary proteins and minerals required for gyming. In such conditions, it is advisable to opt for supplements such as mass gainer protein powder or tablets. The Problem It is tough to find the best mass gainer online out of the number of options available. If you're new to fitness, you might miss out on the importance of ingredients in mass gainers. to avoid any negative consequences, you must go for the best brand that offers superior quality products. Big Flex’s Essential Mass Gainer and Prime Mass Gainer are one of the Best Mass Gainers for beginners because thei...